• Individual Therapy-01

Individual Psychotherapy

"Start close in, don't take the second step, or the third step, start with the first thing close in the step you don't want to take." - David White

If you are visiting this website, it is likely that you are seeking help with one of the these problems:

  • anxiety
  • panic attacks
  • depression
  • post traumatic stress disorder
  • chronic health conditions
  • stress
  • relationship problems
  • low self esteem
  • family of origin problems
  • difficulty coping with family or work
  • loss of a loved one
  • loss of a relationship
  • life transitions
  • an assault, injury or accident

Brenda offers a safe and respectful place for you to explore whatever it is that has you feeling stuck or struggling - a place where you can begin to discover what is deepest and best within you.

Brenda's work with you will be a process of helping you uncover and explore the deeper layers related to the problem(s) that you present with.  Brenda uses a variety of interventions aimed at deepening your awareness of your inner and out world and at diminishing uncomfortable and distressing symptoms.

The cornerstones of Brenda's approach are mindfulness, mind-body psychotherapies, and the latest research in the areas of neuroscience and attachment.

Whether you are experiencing a pervasive feeling of inertia, overwhelm, disconnection or distress, or would like to work with a specific incident or issue that is interfering with your capacity to fully embrace life, contact Brenda.

Disclosure and Consent

pdfWritten Disclosure & Consent Form

Brenda Forster
M. Ed., R.C.C.
Kelowna, BC
Tel: (250) 860-0197
Fax: (250) 860-0195
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