I bring 20 years of experience with leading evidence-based approaches to my work as a therapist. I am caring and passionate about my work as a therapist.
I love helping people to leave old patterns behind, find greater meaning and fulfillment, and create more loving relationships.
I have lived the journey of personal healing on a deep level. I understand what it’s like to struggle in life, engage in the hard work of therapy, and come out the other side with a renewed passion for life.
I believe that profound healing and lifelong change occur with therapy approaches that access, not just your thoughts and behaviors, but also the wisdom of your body, your nervous system, and your emotions. These are the skills that I have studied and refined.
Mindfulness is a key aspect of my work. I sometimes use this powerful resource in therapy sessions. I also facilitate Mindfulness Based Stress Reduction programs.
I have practiced mindfulness meditation for over 20 years. It helps me bring clarity, calmness, and grace to my work.
Mindfulness has made me a better therapist, which means I can better help you achieve your goals.